Bendyhtlegbadraiseit.

Triahlegs.

3.

Theheroioht.

Mistress.

Raiseyourlefthandstraightaboveyourhead.

1.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Belegbadraiseit.

Theheroineisfagleft.

Mistress.

Kneeliweenthedy''''slegs.

Theheroiherhandsontheground

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Shoulderwidth.

Therightlegisupright.

Putyourpalmstogether.

Themaleprotagonistliesft.

2.

Grasptherighttoeswiththerighthand.

11.

maintainbance

Lefthandontheground.

Liftyourheadstraightup.

Straightelegback.

Righthandontheground.

Belegbadraiseit.

Halfsquat.

Holdyourlefttoeswithyourlefthand.

0.

faceup.

ge

maintainbance

ge

Getdownonyourknees..

Extendyhthandstraightforward.

Extendyhthandstraightforward.

Triahlegs.

Holdyourlefttoeswithyourlefthand.

Raiseyhthandstraightaboveyourhead.

Leftlegupright.

Liftyourheadback.

B.DoubleYoga

maintainbance

Therightlegisupright.

Theheroi.

Stepoverthemalebody.

Extendyourlefthandstraightforward.

12.

Bendyhtlegforward.