10.FatBurniLossPosture:

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

6.

formanMshape.

Themaleprotagonistsquatted.

LoveLovePoses:

malelead.

Putyourarmsbatheground.Straightenys.

Theterofgravityshiftsback.

Exerciseyourshoulders.Triceps.

Raiseysahemontheshouldersofthemalelead.

Doubleback-upbed.

fitness:

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

Liftysoveryourhead.

Raisetherightlegahemalelead''''sleftshoulder.

LoveLovePoses:

Themaleprotagonistputhishandsbatheground.

9.

8.

Pushyourarmsbathebed.

Putyourarmsbatheground.Squatwithys.

Kneelonbothsidesoftheheroihlegsapart.

Theheroi.

Supportthewoman''''sbuttockswithherhands.

Holdtheraisedsoleswithbothhands.

Raiseyourkneesbelowyourchest.

Forthemalelead.

Pcetherightlegonthedy''''sleftshoulder.

Theheroi.

LoveLovePoses:

Themanissittingonthebed.

Theheroi.

eepyourarmsstraightontheground.

WorksArms,BadCore

LoveLovePoses:

Thefemaleprotagonistfacesthemaleprotagonist.

fitness:

7.