Triahlegs.

Shoulderwidth.

faceup.

Righthandontheground.

Leftlegupright.

Themaleprotagonistliesft.

Therightlegisupright.

Getdownonyourknees..

Bendyhtlegbadraiseit.

11.

12.

1.

Extendyourlefthandstraightforward.

Theheroiherhandsontheground

Raiseyhthandstraightaboveyourhead.

Theheroineisfagleft.

Liftyourheadstraightup.

ge

Mistress.

2.

Holdyourlefttoeswithyourlefthand.

Stepoverthemalebody.

Therightlegisupright.

maintainbance

Bendyhtlegforward.

Kneeliweenthedy''''slegs.

Lefthandontheground.

3.

Theheroioht.

Halfsquat.

Triahlegs.

Putyourpalmstogether.

B.DoubleYoga

Extendyhthandstraightforward.

Holdyourlefttoeswithyourlefthand.

maintainbance

ge

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Belegbadraiseit.

Mistress.

Liftyourheadback.

Straightelegback.

Theheroi.

Extendyhthandstraightforward.

Raiseyourlefthandstraightaboveyourhead.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Belegbadraiseit.

Grasptherighttoeswiththerighthand.

maintainbance