Liftyourheadback.

Putyourpalmstogether.

Holdyourlefttoeswithyourlefthand.

Getdownonyourknees..

maintainbance

Leftlegupright.

Mistress.

Straightelegback.

Grasptherighttoeswiththerighthand.

12.

Shoulderwidth.

Extendyhthandstraightforward.

Belegbadraiseit.

Bendyhtlegforward.

Liftyourheadstraightup.

Halfsquat.

B.DoubleYoga

Raiseyourlefthandstraightaboveyourhead.

Themaleprotagonistliesft.

3.

Extendyhthandstraightforward.

faceup.

Triahlegs.

Theheroi.

Mistress.

Kneeliweenthedy''''''''''''''''slegs.

Belegbadraiseit.

maintainbance

Therightlegisupright.

ge

11.

2.

Stepoverthemalebody.

Raiseyhthandstraightaboveyourhead.

ge

Bendyhtlegbadraiseit.

Theheroioht.

Therightlegisupright.

1.

Triahlegs.

maintainbance

Theheroiherhandsontheground

Righthandontheground.

Holdyourlefttoeswithyourlefthand.

Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.

Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.

Theheroineisfagleft.

Extendyourlefthandstraightforward.

Lefthandontheground.